Culture shock is the feeling of disorientation, uncertainty, or anxiety that individuals may experience when they find themselves in a country or culture that differs significantly from the one they are most familiar with. It typically unfolds in four stages, each varying in duration depending on individual circumstances and external conditions. In this workshop, we will explore these stages in depth, learn how to recognise and interpret the signs of cultural confusion, and develop practical techniques for managing culture shock. The aim is to equip participants with the skills to support themselves—and members of multicultural teams—through the emotional and cognitive challenges of cultural adjustment, fostering resilience and cross-cultural understanding in diverse working environments.